Jams and Jellies the Amish Way

Just about any fruit or vegetable can be made into jam or jelly. Mrs. Miller has a whole line of jams and jellies made the Amish way. Taste and quality is of the highest standard. Mrs. Millers products include the common apple, cherry, apricot and blackberry. It also includes unique flavors such as hot pepper, [...]

Family Food Gems

I have a list of recipes that have been passed down to me by my grandmother. There are dishes she can cook that taste way better than restaurant versions. When my daughters grow up, I hope to be able to share with them the joys of cooking and teach them how to make the dishes [...]

Pumpkin Spread

As a child I hated eating vegetables. My parents could not get me to eat vegetables at all. As I got older I learned to eat carrots, lettuce and cabbage. I would eat them in my salad or in my soup. I found out that if I mixed pumpkin with vegetables, they tasted great. Today [...]

whole foods

Keeping yourself healthy can be done through a number of things. You can avoid vices like smoking and excessive drinking. You can also engage in physical activities and exercises. Getting the right amount of sleep and rest also contributes to your well-being. Eating the right kind of foods to keep you energized and nourished also [...]

Protein rich foods

Eating right should come in tandem with exercise. Muscles need nourishment to recuperate. A light meal within two hours after exercise is recommended. The meal should include some protein, some complex carbohydrates and some healthy fats as well. This should keep the muscles happy and ready for another bout after some rest. Protein is a [...]

health hazards of genetically modified foods

Genetic modification of foods is done primarily to make the food stay fresh for a longer period of time. There are a number of benefits to justify this process. However, studies have shown that there are health hazards of genetically modified foods. People should be aware enough so as to avoid eating these types of [...]

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