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	<title>Great Recipes &#187; Rubs</title>
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		<title>Be Health Conscious; Mind your Rubs and Spices</title>
		<link>http://www.greatrecipesblog.com/rubs/186-be-health-conscious-mind-your-rubs-and-spices/</link>
		<comments>http://www.greatrecipesblog.com/rubs/186-be-health-conscious-mind-your-rubs-and-spices/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 23:51:00 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[Hawaiian cooking]]></category>
		<category><![CDATA[Hawaiian rubs]]></category>

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		<description><![CDATA[We like to stick to our tried and tested recipes when baking or grilling meats. Mine are the sweetish type that has a spicy bite for pork and herb blends for my poultry. While our major concern is about the taste we should also be mindful of what goes into the blend. When we create [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/rubs/93-hawaiian-meat-rubs/' rel='bookmark' title='Permanent Link: Hawaiian meat rubs'>Hawaiian meat rubs</a></li>
<li><a href='http://www.greatrecipesblog.com/organic/107-organic-rubs/' rel='bookmark' title='Permanent Link: Organic rubs'>Organic rubs</a></li>
<li><a href='http://www.greatrecipesblog.com/rubs/152-rub-it-in/' rel='bookmark' title='Permanent Link: Rub It In'>Rub It In</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.greatrecipesblog.com/rubs/186-be-health-conscious-mind-your-rubs-and-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something to Bring Out the Flavor of Meats</title>
		<link>http://www.greatrecipesblog.com/rubs/183-something-to-bring-out-the-flavor-of-meats/</link>
		<comments>http://www.greatrecipesblog.com/rubs/183-something-to-bring-out-the-flavor-of-meats/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 22:09:23 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[bbq seasoning]]></category>
		<category><![CDATA[dry rub]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/183-something-to-bring-out-the-flavor-of-meats/</guid>
		<description><![CDATA[The best and most expensive cut of meat won&#8217;t be any good without the right spices to bring out the flavor. A barbeque dry rub will bring out the flavor of pork spare ribs, chicken, beef brisket and other meats. There are probably as many dry rub formulas as there are families. Some have been [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/sauce/299-bring-out-the-flavor/' rel='bookmark' title='Permanent Link: Bring Out the Flavor'>Bring Out the Flavor</a></li>
<li><a href='http://www.greatrecipesblog.com/food/recipes/54-bbq-dry-rub/' rel='bookmark' title='Permanent Link: bbq dry rub'>bbq dry rub</a></li>
<li><a href='http://www.greatrecipesblog.com/rubs/83-barbeque-dry-rub/' rel='bookmark' title='Permanent Link: barbeque dry rub'>barbeque dry rub</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.greatrecipesblog.com/rubs/183-something-to-bring-out-the-flavor-of-meats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Magic With Your Barbecue</title>
		<link>http://www.greatrecipesblog.com/rubs/181-make-magic-with-your-barbecue/</link>
		<comments>http://www.greatrecipesblog.com/rubs/181-make-magic-with-your-barbecue/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 22:16:37 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[bbq rub]]></category>
		<category><![CDATA[meat rub]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/181-make-magic-with-your-barbecue/</guid>
		<description><![CDATA[You need not be a chef or a culinary artist to be able to serve a sumptuous food. You can actually be the best cook to your family without attending cooking classes and memorizing complicated recipes. For the all-time family favorite barbecue, you can make magic out of bbq dry rubs. These are all-natural seasoning [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/rubs/93-hawaiian-meat-rubs/' rel='bookmark' title='Permanent Link: Hawaiian meat rubs'>Hawaiian meat rubs</a></li>
<li><a href='http://www.greatrecipesblog.com/food/recipes/273-secret-recipe/' rel='bookmark' title='Permanent Link: Secret Recipe'>Secret Recipe</a></li>
<li><a href='http://www.greatrecipesblog.com/organic/275-best-ingredients/' rel='bookmark' title='Permanent Link: Best Ingredients'>Best Ingredients</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Applying Dry Rub on Steaks</title>
		<link>http://www.greatrecipesblog.com/rubs/176-applying-dry-rub-on-steaks/</link>
		<comments>http://www.greatrecipesblog.com/rubs/176-applying-dry-rub-on-steaks/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 21:16:59 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[dry rubs]]></category>
		<category><![CDATA[steak rubs]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/176-applying-dry-rub-on-steaks/</guid>
		<description><![CDATA[Cooking is one of the things you can do to show your loved ones that you care. A well-cooked meal with the right equipment and the freshest ingredients can go a long way and will greatly be appreciated by friends and family. There is this certain feeling of fulfillment I feel when I&#8217;m cooking. I [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/rubs/160-barbeque-delight/' rel='bookmark' title='Permanent Link: Barbeque Delight'>Barbeque Delight</a></li>
<li><a href='http://www.greatrecipesblog.com/food/meat/48-flat-iron-steak/' rel='bookmark' title='Permanent Link: flat iron steak'>flat iron steak</a></li>
<li><a href='http://www.greatrecipesblog.com/food/meat/310-sear-it-well/' rel='bookmark' title='Permanent Link: Sear It Well'>Sear It Well</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.greatrecipesblog.com/rubs/176-applying-dry-rub-on-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barbeque Delight</title>
		<link>http://www.greatrecipesblog.com/rubs/160-barbeque-delight/</link>
		<comments>http://www.greatrecipesblog.com/rubs/160-barbeque-delight/#comments</comments>
		<pubDate>Thu, 20 May 2010 21:56:13 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[bbq rub]]></category>
		<category><![CDATA[bbq seasonings]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/160-barbeque-delight/</guid>
		<description><![CDATA[Love having outdoor BBQ? Here&#8217;s a simple way to prepare for an outdoor BBQ gathering with your family or friends. In every occasion, early preparation is the key. 

Wash the meat thoroughly with water and pat dry
Place meat in a leak-proof marinating container
Rub the meat with your desired BBQ dry rub outside and in the [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/rubs/83-barbeque-dry-rub/' rel='bookmark' title='Permanent Link: barbeque dry rub'>barbeque dry rub</a></li>
<li><a href='http://www.greatrecipesblog.com/rubs/176-applying-dry-rub-on-steaks/' rel='bookmark' title='Permanent Link: Applying Dry Rub on Steaks'>Applying Dry Rub on Steaks</a></li>
<li><a href='http://www.greatrecipesblog.com/rubs/93-hawaiian-meat-rubs/' rel='bookmark' title='Permanent Link: Hawaiian meat rubs'>Hawaiian meat rubs</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavorful Meats The Organic Way</title>
		<link>http://www.greatrecipesblog.com/rubs/158-flavorful-meats-the-organic-way/</link>
		<comments>http://www.greatrecipesblog.com/rubs/158-flavorful-meats-the-organic-way/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:53:01 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[meat rub]]></category>
		<category><![CDATA[organic rub]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/158-flavorful-meats-the-organic-way/</guid>
		<description><![CDATA[People have become more health conscious these days. A lot of diet books have become bestsellers. Gym memberships are also up. There has also been a considerable surge in sales for natural health supplements. As the benefits of eating healthy are becoming more and more apparent, organic eating become more popular as well. People are [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/food/meat/99-organic-meat/' rel='bookmark' title='Permanent Link: Organic meat'>Organic meat</a></li>
<li><a href='http://www.greatrecipesblog.com/coffee/39-organic-coffee/' rel='bookmark' title='Permanent Link: organic coffee'>organic coffee</a></li>
<li><a href='http://www.greatrecipesblog.com/organic/71-organic-rice/' rel='bookmark' title='Permanent Link: organic rice'>organic rice</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.greatrecipesblog.com/rubs/158-flavorful-meats-the-organic-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rub It In</title>
		<link>http://www.greatrecipesblog.com/rubs/152-rub-it-in/</link>
		<comments>http://www.greatrecipesblog.com/rubs/152-rub-it-in/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 22:01:43 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>
		<category><![CDATA[hawaiian seasoning]]></category>
		<category><![CDATA[seasoning]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/152-rub-it-in/</guid>
		<description><![CDATA[There are several ways of spicing up the meals we prepare. We either marinade them with liquid preparation or just season them with salt. Pork dry rub is actually a mixture of ground spices that&#8217;s being rubbed to raw pork before they are actually cooked. This is typically coarsely ground. It can be left on [...]


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<li><a href='http://www.greatrecipesblog.com/rubs/83-barbeque-dry-rub/' rel='bookmark' title='Permanent Link: barbeque dry rub'>barbeque dry rub</a></li>
<li><a href='http://www.greatrecipesblog.com/sauce/253-chili-sauce/' rel='bookmark' title='Permanent Link: Chili Sauce'>Chili Sauce</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hawaiian meat rub</title>
		<link>http://www.greatrecipesblog.com/rubs/148-hawaiian-meat-rub/</link>
		<comments>http://www.greatrecipesblog.com/rubs/148-hawaiian-meat-rub/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 21:43:41 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/148-hawaiian-meat-rub/</guid>
		<description><![CDATA[I love going to barbecue parties. Food is always great. My favorite theme barbecue parties are Luaus. Authentic luau parties are just so festive and fun. I also love the taste of authentic Hawaiian food. Authentic Hawaiian grilled meats are top notch. To do your own version, use any authentic Hawaiian meat rub.
You don&#8217;t have [...]


Related posts:<ol><li><a href='http://www.greatrecipesblog.com/rubs/93-hawaiian-meat-rubs/' rel='bookmark' title='Permanent Link: Hawaiian meat rubs'>Hawaiian meat rubs</a></li>
<li><a href='http://www.greatrecipesblog.com/food/recipes/156-recipe-for-a-hawaiian-marinade/' rel='bookmark' title='Permanent Link: Recipe for a Hawaiian Marinade'>Recipe for a Hawaiian Marinade</a></li>
<li><a href='http://www.greatrecipesblog.com/menu/137-hawaiian-hot-sauces/' rel='bookmark' title='Permanent Link: Hawaiian hot sauces'>Hawaiian hot sauces</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>dry rub</title>
		<link>http://www.greatrecipesblog.com/rubs/132-dry-rub/</link>
		<comments>http://www.greatrecipesblog.com/rubs/132-dry-rub/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 22:39:32 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/132-dry-rub/</guid>
		<description><![CDATA[I love to cook. One time a week I try to cook something new. My favorite thing to do is look for new recipes in a recipe exchanged website. I don&#8217;t have formal cooking training. I learned everything I know from my mom. It is only now that I&#8217;m experimenting with dry rubs.
Coming from an [...]


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<li><a href='http://www.greatrecipesblog.com/healthy/217-family-food-gems/' rel='bookmark' title='Permanent Link: Family Food Gems'>Family Food Gems</a></li>
<li><a href='http://www.greatrecipesblog.com/food/145-pineapple-sauce/' rel='bookmark' title='Permanent Link: pineapple sauce'>pineapple sauce</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>seafood rub</title>
		<link>http://www.greatrecipesblog.com/rubs/118-seafood-rub/</link>
		<comments>http://www.greatrecipesblog.com/rubs/118-seafood-rub/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:57:52 +0000</pubDate>
		<dc:creator>Food-Critic</dc:creator>
				<category><![CDATA[Rubs]]></category>

		<guid isPermaLink="false">http://www.greatrecipesblog.com/rubs/118-seafood-rub/</guid>
		<description><![CDATA[Put a new twist to your grilled fish. Season it with seafood rub. Make it savory, sweet or spicy. You will never go wrong. This rub blends in the flavor of garlic, rosemary and lemon peel. A bit of chili pepper completes the blend.
It is so easy to use. Just rub it generously on seafood [...]


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<li><a href='http://www.greatrecipesblog.com/organic/51-organic-seafood/' rel='bookmark' title='Permanent Link: Organic seafood'>Organic seafood</a></li>
<li><a href='http://www.greatrecipesblog.com/rubs/93-hawaiian-meat-rubs/' rel='bookmark' title='Permanent Link: Hawaiian meat rubs'>Hawaiian meat rubs</a></li>
</ol>]]></description>
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