Celestial Seasonings tea
June 12, 2009 by Food-Critic
Filed under Drinks
Some people say that hitting 30 is the best time to make remarkable changes in your life. When I found myself at this stage, I finally decided to pursue a healthy lifestyle and rid myself of excess baggage. Foremost I began correcting my diet by consuming more vegetables, and less meat, sugar and fats. Reading nutrition facts on food labels and drinking plenty of water became newly-acquired habits. When I read about the benefits of drinking tea, I replaced my favorite instant coffee with Celestial Seasonings tea particularly the organic green tea.
The change in my eating habits was followed by regular 30 minute to 1 hour walk as my daily exercise. Next to change was my sleeping pattern I’m abed by 9pm at the most since I’m usually up by 4:30 a.m. Lastly, I freed my mind from worries and filled it with good thoughts and optimism. I decided to adapt these self-imposed changes due to a much profound reason – fatal diseases like diabetes and hypertension runs in our genes.
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