perfect popcorn kernel

I don’t know if there’s anyone who haven’t tasted this snack food in their lifetime. Somehow we all munched a tumbler or bag of perfect popcorn kernel beginning our teenage years. In fact it is the usual fare when watching Superbowl, NBA, blockbuster films, Oscars and other awards nights. It is considered a staple snack though some people say that popcorn is an unhealthy snack. As a health buff and popcorn aficionado, I decided to find out the truth. Here are some popcorn facts I found:

- It is made from maize kernel
- Popcorn is a rich source of fiber
- Popcorn can aid digestion
- It is also a source of potassium, Vitamin B1 & B12
It is good to know then that popcorn is indeed a healthy snack. However it is also good to be reminded that too much of everything is not good for the health.

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